Come and join our Senior Dance Company – for over 60’s! Active Lifestyle: Joining a dance company keeps seniors physically active, improving flexibility, strength, and balance.
- Mental Stimulation: Learning choreography and practising dance routines provides cognitive exercise, enhancing memory and coordination.
- Social Connection: Seniors form meaningful friendships, boosting social interactions and reducing feelings of isolation.
- Creative Expression: Dancing allows seniors to express themselves artistically, fostering a sense of accomplishment.
- Physical Health: Regular dance practice helps maintain cardiovascular health and can alleviate joint pain.
Celebrate your achievements on stage, bringing joy to our local communities, by performing in local venues, residential homes, local festivals etc.